Weigh In record (no journal entry) for 29 June 2011
|
118.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2011:
|
842 kcal
|
Fat: 22.71g | Prot: 43.26g | Carb: 117.25g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Almond Breeze Unsweetened Vanilla. Lunch: Oatmeal Raisin Cookie, Trail Mix Nut & Chocolate, Deluxe Fruit Blend. Dinner: Tuna Sashimi, Shrimp Tempura Roll. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Triple.trouble's weight history
|