Weigh In record (no journal entry) for 09 December 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1210 kcal
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Fat: 46.33g | Prot: 35.10g | Carb: 168.07g.
Breakfast: Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's. more...
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losing 1.9 lb a week
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clwhipple1's weight history
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