Weigh In record (no journal entry) for 29 June 2011
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2078 kcal
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Fat: 90.14g | Prot: 137.31g | Carb: 181.83g.
Breakfast: Cappuccino (Tall), Sugar, Cappuccino (Tall), Sugar. Lunch: Smoked Nova Salmon, Bagel. Dinner: Coffee Cake, Roasted Potato, Light Soft Spread, Corn, Beef Steak (Lean Only Eaten). Snacks/Other: Spreadable Cheese - Garlic & Herbs, Triscuit with Hint of Salt Crackers. more...
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gaining 1.4 lb a week
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