Weigh In record (no journal entry) for 22 January 2023
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125.4 lb
Lost so far: 38.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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2190 kcal
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Fat: 56.31g | Prot: 111.54g | Carb: 314.27g.
Breakfast: Орешки со Сгущенкой, Sierpc Королевский Сыр 🧀 , Голубика, Ежевика, Банан, Шоколад, Farm Boy Творог, Gugo Лаваш. Lunch: Яйцо, Chosen Foods Avocado Oil Spray, Квашеная Капуста, Красные Помидоры (Консервированные), Schwartz's Smoked Meat, Запечённый батат🍠. Dinner: Mars Bites, Sierpc Королевский Сыр 🧀 , Помидоры, Cedar Roasted Eggplant, Куриное Филе на Гриле, Mc Markouk Лаваш. Snacks/Other: Мандарин, T&T Organic Roasted Chestnuts, Белевская Пастила Пастила, Koyo Rice 🌾 Cakes, Dalmatia Fig Spread, Ежевика, Quaker Caramel Rice Cake, Голубика, Nestle Mini Drumstick, Малина. more...
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losing 15.4 lb a week
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