Weigh In record (no journal entry) for 22 January 2023
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1131 kcal
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Fat: 47.79g | Prot: 52.42g | Carb: 110.66g.
Breakfast: Morrisons Lactose-Free Greek Yogurt, Blueberries, Arla Lactofree Whole Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Twinings Pure Peppermint Tea, Tesco Sweetheart Cabbage , Tesco Sweet Potato , Pork Spareribs. Dinner: Shloer Red Grape, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. more...
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gaining 5.3 lb a week
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