Weigh In record (no journal entry) for 29 June 2011
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148.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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839 kcal
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Fat: 30.08g | Prot: 47.67g | Carb: 95.57g.
Lunch: Original Baked Potato Chips. Dinner: Low Fat Milk, Baby-Cut Carrots, Beef Broth or Bouillon Soup (Made with Powder), Ground Beef (95% Lean / 5% Fat), Mashed Potatoes (Whole Milk and Margarine Added), Fancy Sharp Cheddar Cheese Shredded. more...
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2288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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