Weigh In record (no journal entry) for 22 January 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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2414 kcal
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Fat: 89.69g | Prot: 113.17g | Carb: 294.61g.
Breakfast: Aldi Pain au Chocolat (60G), Saint Azay Jambon Cru Italien. Lunch: Favorina Marrons Glacés, Mandarine, Poires, Lidl Mozzarella, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Saint Azay Rosette de Lyon, Marque Repère PaeĢlla Poulet Moules et Chorizo. Dinner: Mandarine, Pomme, Saint Azay Jambon Cru Recette Italienne, Pecorino, Lentilles Cuites, Lidl Râpé 3 Fromages, Pâtes (Cuites). Snacks/Other: Carrefour Mini Roulés Chocolat Noisette, Ferrero Ferrero Rocher. more...
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1895 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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