Weigh In record (no journal entry) for 22 January 2023
|
115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
1713 kcal
|
Fat: 58.29g | Prot: 63.85g | Carb: 245.94g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Spinach and Chickpeas (Fat Added), Brown Rice. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Brown Rice, Green String Beans. Snacks/Other: Blueberries , Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|