Berat..'s Journal, 22 January 2023

Weigh In record (no journal entry) for 22 January 2023
174.8 lb Lost so far: 32.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2023:
2735 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.6 lb a week

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