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:-o
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1732 kcal
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Fat: 51.38g | Prot: 168.14g | Carb: 188.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Light English Muffin, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Onions , Great Value Lasagna, Great Value All Natural Tomato Sauce, Ground Turkey (Cooked). Snacks/Other: Kikkoman Teriyaki Sauce, Broccoli, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Great Value Turkey Meatballs, Kraft Cool Whip Sugar Free, Ratio Cereal, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Jell-O Sugar Free Cherry, Great Value Turkey Meatballs, Mission Zero Net Carbs Original, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese. more...
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losing 7.7 lb a week
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