Weigh In record (no journal entry) for 22 January 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2023:
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1511 kcal
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Fat: 56.15g | Prot: 54.14g | Carb: 171.58g.
Breakfast: Alpro Soya Osötad, ICA Basic Frysta Hallon, ICA Basic Äpple, Kiwi, ICA Frysta Blåbär. Lunch: Freshona Kokosmjölk, ICA Kikärtor, Vitlök, Livsmedelsverket Gul Lök, Garant Krossade Tomater Vitlök. Dinner: Livsmedelsverket Gul Lök, Freshona Kokosmjölk, Garant Krossade Tomater Vitlök, ICA Kikärtor, Vitlök. Snacks/Other: Kiwi. more...
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 Comments
En ganska stor övervikt och denna hälsoresa får börja med en sund frukost med mycket frukt o bär :)
22 Jan 23 by member: broheala
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