Weigh In record (no journal entry) for 22 January 2023
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146.2 lb
Lost so far: 9.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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310 kcal
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Activities & Exercise:
Crosstrainer - 32 minutes, Garmin - 23 hours and 28 minutes. more...
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gaining 0.8 lb a week
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