Weigh In record (no journal entry) for 09 December 2014
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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2654 kcal
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Fat: 101.29g | Prot: 97.65g | Carb: 337.50g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Durazno, Manzana, Zumo de Limón, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Champiñones Cocidos, Zanahoria Cocida, Jumbo Trutro Largo de Pollo, Talliani Spaghetti. Dinner: Guallarauco Frutilla Naranja con Chocolate, Colun Yoghurt Frutos Creme Frutos del Bosque, Ideal Pan Pita Integral, Surlat Mantequilla con Sal, Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso. Snacks/Other: Griesson Choco Sticks. more...
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2737 kcal
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Activities & Exercise:
Showering - 30 minutes, Desk Work - 2 hours and 25 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 6 hours and 8 minutes, Resting - 5 hours and 20 minutes, Standing - 5 hours and 46 minutes, Bathing - 55 minutes. more...
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gaining 7.7 lb a week
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