Weigh In record (no journal entry) for 22 January 2023
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267.0 lb
Lost so far: 6.4 lb.
Still to go: 101.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2023:
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899 kcal
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Fat: 36.46g | Prot: 59.18g | Carb: 84.19g.
Breakfast: Cebule, SPC Chleb Żytni 100% na Naturalnym Zakwasie, Jager Mozzarella, Pomidory, Podwójne Espresso z Miodem. Dinner: Gotowana Zielona Kapusta, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Cenos Ryż Parboiled. more...
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losing 0.1 lb a week
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