roblain2030's Journal, 09 December 2014

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 46.87g | Prot: 95.06g | Carb: 421.71g.   Breakfast: Philadelphia Original Cream Cheese, Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Dinner: Gold Peak Sweetened Iced Tea. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

2687 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...