Weigh In record (no journal entry) for 22 January 2023
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121.7 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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268 kcal
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Fat: 10.74g | Prot: 11.41g | Carb: 33.84g.
Dinner: 芭樂, 萬家香 大吟釀醬油, 7-11 白蘿蔔, 蘿蔔糕, 小魚乾, 番茄, 高麗菜, 台糖 大豆沙拉油. more...
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gaining 3.1 lb a week
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瘦瘦的日記's weight history
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