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thom2486
Journal
09 Dec 14
thom2486's Journal, 09 December 2014
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Weigh In record (no journal entry) for 09 December 2014
197.8 lb
Lost so far:
4.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
1132 kcal
Fat: 62.14g | Prot: 43.07g | Carb: 97.52g.
Breakfast:
Bacon, Scrambled Egg .
Dinner:
Potato French Fries, Casey's Pulled Pork Sandwich.
Snacks/Other:
Cape Cod Original Potato Chips, Chocolate Chip Cookies (Soft Type).
more...
2187 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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