Waynek3859's Journal, 29 June 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 112.27g | Prot: 81.32g | Carb: 291.24g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Peanut Butter, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Cheddar Cheese , Dry or Hard Salami, Coke Zero . Dinner: Orange Soda, Thin Crust Pizza with Meat. more...

3611 kcal

Activities & Exercise: Sitting - 7 hours and 29 minutes, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours and 36 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...