Weigh In record (no journal entry) for 22 January 2023
|
191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2023:
|
2158 kcal
|
Fat: 71.75g | Prot: 111.25g | Carb: 252.44g.
Breakfast: Banan, Ferrero Nutella, Biedronka Płatki Owsiane Górskie, Jajko, Biedronka Olej Wyborny Rzepakowy. Lunch: Biedronka Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Plony Natury Ryż Czerwony Długoziarnisty, Kraina Mięsa Filet Z Piersi Kurczaka. Snacks/Other: Nestlé Christmas Break Kitkat. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozytywnyczl's weight history
|