Weigh In record (no journal entry) for 22 January 2023
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153.9 lb
Lost so far: 83.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1999 kcal
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Fat: 72.59g | Prot: 65.77g | Carb: 263.15g.
Breakfast: Ja! Deutscher Gouda, Ei, REWE Avocado, Grafschafter Pfunds-Schnitten. Lunch: McDonald's McFlurry Oreo, McDonald's McFlurry Wahlzutat Karamell-Sauce, McDonald's Mcflurry ohne Wahlzutat. Dinner: Gutes Land Joghurt Mild 3,5% Fett, Kattus Pasta Pronta Tagliatelle Funghi, Olivenöl, Rote Zwiebeln, Tomaten, Real Quality Frische Pasta Tagliatelle, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Snacks/Other: Banane, Marabou Schokolade, Lambertz Nussecken. more...
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gaining 0.1 lb a week
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