Weigh In record (no journal entry) for 09 December 2014
|
168.0 lb
Lost so far: 42.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
1732 kcal
|
Fat: 67.05g | Prot: 85.06g | Carb: 193.90g.
Breakfast: NutriSystem Chocolate Chip Granola Bar, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Summer Fresh Tapenade Kalamata Olive Spread, Foster Farms Buffalo Chicken Breast, Food Lion Onion Kaiser Roll, Provolone Cheese, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Smart Balance 50/50 Omega-3 Butter Blend, NutriSystem Mushroom Risotto, steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS. Snacks/Other: Little Debbie Christmas Tree Cakes, The Popcorn Factory Caramel Popcorn, Snickers Snickers Bar (Fun Size), Dove Milk Chocolate Miniatures. more...
|
|
1976 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|