Weigh In record (no journal entry) for 09 December 2014
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1427 kcal
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Fat: 20.13g | Prot: 39.71g | Carb: 214.42g.
Breakfast: Coffee, Kind Healthy Grains Dark Chocolate Chunk. Lunch: Bananas. Dinner: Kendall Jackson Chardonnay, Market Day Vegetable Fried Rice, Western Family Vegetable and Noodle Stir Fry, Sushiya Black Dragon Roll. more...
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gaining 0.5 lb a week
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