Weigh In record (no journal entry) for 09 December 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1850 kcal
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Fat: 87.24g | Prot: 73.89g | Carb: 94.35g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Knorr Cup-A-Soup Beef & Vegetable. Dinner: KFC Chicken Thigh. Snacks/Other: Potato Chips (Salted), Castle Lite. more...
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losing 10.8 lb a week
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