Weigh In record (no journal entry) for 09 December 2014
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184.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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1336 kcal
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Fat: 62.09g | Prot: 86.67g | Carb: 108.22g.
Breakfast: Madhava Coconut Sugar, Eggland's Best Large Grade A Eggs. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Fage Total 0% Greek Yogurt, Barber Foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: 365 Creamy Peanut Butter, Sweet Potato. more...
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losing 1.7 lb a week
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