Weigh In record (no journal entry) for 29 June 2011
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1523 kcal
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Fat: 48.94g | Prot: 65.02g | Carb: 62.70g.
Breakfast: vegemite, avocado, cruskits. Lunch: pasta salad, balsamic dressing, onion, cucumber, carrot, lettuce, tomato, chicken. Dinner: mushroom, balsamic dressing, onion, cucumber, carrot, lettuce, tomato, steak. Snacks/Other: vodka, milk, sugar. more...
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gaining 0.2 lb a week
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