Weigh In record (no journal entry) for 22 January 2023
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1712 kcal
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Fat: 58.81g | Prot: 82.70g | Carb: 213.49g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Roggenvollkornbrot, Meine Käserei Mature Blue Stilton, Gekochtes Ei. Dinner: Weißes Mehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Zwiebeln, Fenchel, REWE Mozzarella Gerieben , Parmesan (Gerieben). Snacks/Other: Edeka Heidelbeeren , Reismehl, Milbona H-Milch 3,5% Fett. more...
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1868 kcal
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Activities & Exercise:
Rowing - 20 minutes, Fitness Training (Workout) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 3.1 lb a week
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