Weigh In record (no journal entry) for 22 January 2023
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203.7 lb
Lost so far: 14.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1555 kcal
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Fat: 52.66g | Prot: 98.90g | Carb: 167.49g.
Breakfast: Gekookt Ei. Lunch: Kipfilet (Gekookt, Gebakken), AH Grote Pitabroodjes . Dinner: AH Goudse Kaas Jong Belegen 48+, Cappuccino, Zespri Kiwi Gold. Snacks/Other: Mentos Drop, Cappuccino, Jumbo Roze Koeken. more...
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losing 2.4 lb a week
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chielachiela's weight history
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