Weigh In record (no journal entry) for 22 January 2023
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241.8 lb
Lost so far: 10.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1173 kcal
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Fat: 41.12g | Prot: 119.27g | Carb: 73.24g.
Breakfast: Brooklea Salted Caramel Protein Yoghurt, The Foodie Market Smooth Peanut Butter. Lunch: Brooklea Strawberry Protein Yoghurt. Dinner: Red or Cayenne Pepper , Asda Beef Steak, Tesco Broccoli Florets. Snacks/Other: Coffee with Skim Milk, Pepsi Pepsi Max (Can), Nakd Cocoa Orange, Nakd Blueberry Muffin Bar. more...
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losing 6.3 lb a week
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