Zimele's Journal, 09 December 2014

Officially 10 lighter than the first time I since started my weight loss program. Happy!

190.7 lb Lost so far: 14.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 63.50g | Prot: 54.39g | Carb: 74.23g.   Breakfast: Boiled Egg. Lunch: White Bread, Pilchards in Sauce. Dinner: Boerewors, Potato French Fries, White Bread. Snacks/Other: Apricots. more...

2489 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...