Weigh In record (no journal entry) for 09 December 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2014:
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718 kcal
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Fat: 13.23g | Prot: 39.91g | Carb: 115.22g.
Breakfast: Clementines, Unsweetened Frozen Raspberries, Cravendale Pure Skimmed Milk, Weetabix Weetabix. Lunch: Ryvita Dark Rye Crispbread, Filippo Berio Extra Virgin Olive Oil, Tesco Balsamic Vinegar of Modena, Butternut Squash Soup, Cos or Romaine Lettuce , Tomatoes, Sweet Red Peppers , Tesco Scottish Smoked Salmon. more...
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gaining 2.1 lb a week
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