Weigh In record (no journal entry) for 22 January 2023
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169.5 lb
Lost so far: 24.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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521 kcal
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Fat: 22.16g | Prot: 41.93g | Carb: 36.67g.
Breakfast: Whole Milk, توست بني Richbake, Egg, Cottage Cheese. more...
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losing 0.7 lb a week
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Asmaa_yosri's weight history
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