Weigh In record (no journal entry) for 22 January 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2023:
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1126 kcal
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Fat: 54.64g | Prot: 62.64g | Carb: 93.90g.
Breakfast: Вода. Lunch: Ростик'c - KFC Твистер Острый, Кофе Латте. Dinner: Зеленый Чай, Сливочное Масло, Агрокомплекс Огурчики Маринованые, Картошка Вареная, Сельдь Соленая. more...
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losing 9.3 lb a week
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