Weigh In record (no journal entry) for 22 January 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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707 kcal
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Fat: 35.65g | Prot: 59.73g | Carb: 37.46g.
Breakfast: Желатин Пищевой, Малина, Epica Йогурт Питьевой Натуральный , Яблоко, Лук, Говяжий Фарш, Pomato Резаные Помидоры В Собственном Соку. Lunch: Ашан Шампиньоны. more...
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losing 1.5 lb a week
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