Weigh In record (no journal entry) for 21 January 2023
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1055 kcal
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Fat: 55.43g | Prot: 49.77g | Carb: 92.38g.
Breakfast: Coffee with Milk, Scrambled Egg , Bananas . Lunch: Coleslaw , Turkey Sandwich with Spread. Dinner: Chipotle Mexican Grill Corn Salsa, Hidden Valley Caesar Salad Kit with Romaine Lettuce , Tyson Foods Slow Cooked Seasoned Beef Meatloaf. more...
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gaining 0.2 lb a week
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 Comments
So sad with the added holiday pounds! 😩
21 Jan 23 by member: Benicia Gal
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Life has its ups and downs, Hang in there!
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