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Натали Рыжик 😻😻😻...
Journal
22 Jan 23
Натали Рыжик 😻😻😻...'s Journal, 22 January 2023
Натали Рыжик 😻😻😻...'s Profile
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Weigh In record (no journal entry) for 22 January 2023
142.0 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2023:
2186 kcal
Fat: 67.10g | Prot: 83.58g | Carb: 309.37g.
Breakfast:
Уксус (Яблочный).
Lunch:
Красная Цена Кетчуп Шашлычный , Марти Уши Свиные Копченые К Пиву, Don Semi Семечки, СВОЁ НАШЕ Кефир 1 %, СВОЁ НАШЕ Кефир 1 %.
Dinner:
Пятерочка Хлеб Парижский.
Snacks/Other:
Караван Сарай Щербет Молочно-Арахисовый.
more...
2402 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 18 minutes, Hanging Laundry - 9 minutes, Cooking - 27 minutes, Housework - 54 minutes, Washing Dishes - 18 minutes, Google Fit - 21 hours and 54 minutes.
more...
losing 27.8 lb a week
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Натали Рыжик 😻😻😻...'s weight history
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