Weigh In record (no journal entry) for 22 January 2023
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180.6 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2023:
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1804 kcal
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Fat: 76.43g | Prot: 148.32g | Carb: 134.99g.
Breakfast: Papaya, Bango Kecap Manis, Kong Kee Egg Tofu, Seaweed, Baked or Broiled Fish. Lunch: Beef and Noodles (Mixture). Dinner: Boiled Egg, Indomaret Keripik Usus. Snacks/Other: Dessert Crepe, Hot Chocolate Cocoa (Made with Whole Milk), Calbee Wings Potabee Salted Egg. more...
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gaining 0.7 lb a week
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