Johnnymac55's Journal, 29 June 2011

173.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 47.36g | Prot: 49.89g | Carb: 160.66g.   Breakfast: Coffee, Banana. Lunch: Potato Chips (From Dried Potatoes) , Light Mayonnaise, Tuna Fish Salad , Singles Sharp Cheddar Cheese Slices, Double Fiber Wheat Bread. Dinner: Water , Light Mayonnaise, Singles Sharp Cheddar Cheese Slices, Tuna Fish Salad , Double Fiber Wheat Bread, Diet Lemon Iced Tea. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...