Weigh In record (no journal entry) for 09 December 2014
|
138.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2014:
|
1297 kcal
|
Fat: 33.27g | Prot: 37.16g | Carb: 205.95g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, New Covent Garden Tennessee Pulled Pork & Bean. Dinner: Young's Large Breaded Cod Fillet, McCain Chippy Chips, Heinz Tomato Ketchup (Reduced Salt and Sugar), Colman's Tartare Sauce, Mixed Vegetables (Frozen). Snacks/Other: Tesco Ready Salted Crisps (18g), Florida's Natural Fruit Nuggets, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2110 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 11 hours and 50 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|