Weigh In record (no journal entry) for 20 January 2023
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139.9 lb
Lost so far: 0.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1504 kcal
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Fat: 52.33g | Prot: 75.38g | Carb: 186.85g.
Breakfast: 2% Fat Milk, Villaggio Sausage Buns. Lunch: Sea Quest Seafood Medley, Cooked Bitter Melon (Fat Added in Cooking), Beef Stir Fry, White Rice. Dinner: Tangerines (Mandarin Oranges) , Guava. Snacks/Other: Cake made with Glutinous Rice, Kirkland Signature Pistachios, Green Tea. more...
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losing 2.1 lb a week
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8122022's weight history
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