Weigh In record (no journal entry) for 21 January 2023
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1434 kcal
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Fat: 55.65g | Prot: 108.97g | Carb: 121.53g.
Breakfast: 2% Fat Milk, Safeway Crusty Buns. Dinner: Steamed or Boiled Scallops, Chicken Breast Meat (Broilers or Fryers) , Steamed or Boiled Shrimp, Steamed or Boiled Clams, Steamed or Poached Mussels, Clams, Steamed or Boiled Scallops, Steamed or Boiled Squid. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Coffee Cake, Lindt Lindor, Walnuts. more...
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losing 16.0 lb a week
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