Weigh In record (no journal entry) for 21 January 2023
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1474 kcal
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Fat: 128.18g | Prot: 56.92g | Carb: 24.64g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Butter, Kroger Jumbo Eggs. Lunch: Subway Spicy Italian Protein Bowl. Snacks/Other: Almond Butter, Cream Cheese, Hershey's Sugar Free Chocolate Syrup. more...
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steady weight
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gaijinrussell's weight history
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