Weigh In record (no journal entry) for 09 December 2014
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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3064 kcal
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Fat: 101.12g | Prot: 107.66g | Carb: 334.02g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Skol Cerveja, Carne. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Chokito Chokito, Trio Nut's Tradicional, Nestlé Nesfit Cereais em Barra - Banana, Aveia e Mel, Nestlé Panettone Alpino, Polenguinho Polenguinho Light, Cenouras. more...
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2095 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 26.2 lb a week
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