kawaiidogs's Journal, 09 December 2014

105.8 lb Lost so far: 4.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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750 kcal

Fat: 14.25g | Prot: 49.69g | Carb: 117.70g.   Breakfast: Best Yet Mixed Berries, Apples, Crunchmaster Multi-Grain Crackers. Lunch: Muscle Milk Light Chocolate Milk Protein Shake. Dinner: Smart Balance Buttery Burst Spray, Brussels Sprouts, Cheerios, Muscle Milk Light Chocolate Milk Protein Shake. more...

1294 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...