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Alexyuri
Journal
09 Dec 14
Alexyuri's Journal, 09 December 2014
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Weigh In record (no journal entry) for 09 December 2014
211.0 lb
Lost so far:
20.5 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2014:
1049 kcal
Fat: 46.82g | Prot: 27.01g | Carb: 133.85g.
Breakfast:
Вода, АМА Пирожное Кольцо с Творогом, Кофе с Молоком.
Lunch:
Овсяное Печенье, Кофе с Молоком.
Dinner:
Пончики (Обычные), Чай Несладкий, Макароны из Цельной Пшеницы, Вода, Котлета Свиная.
more...
2351 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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