Weigh In record (no journal entry) for 09 December 2014
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2014:
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1930 kcal
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Fat: 96.93g | Prot: 120.15g | Carb: 142.24g.
Breakfast: Активия Йогурт. Lunch: Вафли, Кофе с Молоком, Картофель Фри, Жареное Яйцо. Dinner: Колбаса, Жареная Картошка, Картофель (с Кожурой, с Солью, Вареный), Жареная или Запеченная Курица. more...
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3441 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 27.8 lb a week
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