Weigh In record (no journal entry) for 21 January 2023
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1609 kcal
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Fat: 50.09g | Prot: 100.16g | Carb: 197.55g.
Breakfast: Dalmatia Fig Spread, Kirkland Signature Parmigiano Reggiano , Ежевика, Vita Sana Polenta (Кукурузная Каша), Milkadamia Macadamia Milk Unsweetened. Lunch: Голубика, Svalya Strawberry Cheesecake Bar ( Сырок), Quaker Caramel Rice Cake, Dr.Korner Хлебцы, Жаркое в горшочках (говядина). Dinner: Огурец (с Кожурой), Сладкий Красный Перец, Cavendish Farms French Fries, Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Капуста Белокочанная, Морковь, Майонез. Snacks/Other: Mars Bites, Farm Boy Творог, Chobani Greek Yogurt Non-Fat, Quaker Caramel Rice Cake, Голубика. more...
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gaining 7.7 lb a week
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