Weigh In record (no journal entry) for 21 January 2023
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298.0 lb
Lost so far: 31.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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2500 kcal
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Fat: 117.60g | Prot: 115.60g | Carb: 269.68g.
Breakfast: Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Avocado, Natural Grocers Organic Chia Seeds, Persian Cucumber, Dole Bananas, Granny Smith Apples, Flaxseed Seeds, Lemons (Without Peel), Carrots, Date, Tangerine, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Betty Crocker Au Gratin Potatoes, Sweet Onions , Red Sweet Pepper, Green Sweet Pepper, Taco Meat, Coffee, Mission Flour Tortilla, Celery , Broccoli Salad, Kirkland Signature Chocolate Chip Cookie, Cherry Tomatoes, Pine Nuts (Pignolias), Cucumber (Peeled) , Carrots, Universal Bakery Aussie Bites. Snacks/Other: Unreal Dark Chocolate Coconut Bar, Chocolate Peanut Butter Cup Protein Powder, Ritz Crackers - Fresh Stack. more...
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losing 8.4 lb a week
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