Weigh In record (no journal entry) for 21 January 2023
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242.7 lb
Lost so far: 9.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1834 kcal
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Fat: 43.28g | Prot: 141.31g | Carb: 213.84g.
Breakfast: Arla Protein Salted Caramel, The Foodie Market Smooth Peanut Butter. Lunch: Morrisons Wafer Thin Cooked Ham, Brooklea Strawberry Protein Yoghurt. Dinner: Aldi Thai Red Curry Sauce, Aldi Chinese Chicken Stir Fry Meal Kit, Vermicelli. Snacks/Other: Marks & Spencer Chocolate Honeycomb Crispy Cake, Costa Coffee Sugar Free Caramel Syrup (Medio), Costa Coffee Skinny Latte (Medio). more...
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gaining 0.0 lb a week
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