Weigh In record (no journal entry) for 20 January 2023
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242.7 lb
Lost so far: 9.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1489 kcal
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Fat: 66.38g | Prot: 149.89g | Carb: 67.14g.
Breakfast: The Foodie Market Smooth Peanut Butter, Arla Protein Salted Caramel. Lunch: Brooklea Strawberry Protein Yoghurt , Red or Cayenne Pepper , Aldi Grated Cheddar Cheese, Asda Chicken Breast Strips, Frylight Extra Virgin Olive Oil Spray, Egg. Dinner: Heinz Baked Beans , Bacon, Egg. Snacks/Other: Coffee with Skim Milk. more...
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gaining 1.4 lb a week
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