Weigh In record (no journal entry) for 21 January 2023
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173.1 lb
Lost so far: 37.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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3256 kcal
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Fat: 151.97g | Prot: 179.87g | Carb: 295.45g.
Breakfast: Ovo, Prozis Creatina, Pão de Centeio Integral. Lunch: Burger King Triple Whopper. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Tomates Vermelhos, Continente Chocolate Negro 85% Cacau, Peixe. Snacks/Other: Uvas tipo Europeu, Manteiga de Amendoim, Milbona High Protein Pudding Chocolate, Dia Bolachas de Arroz, Lidl Iogurte Grego, Lidl Fiambre Peito de Peru, Café Expresso, Prozis 100% Whey Premium Protein Chocolate , Pêssegos, A Vaca que ri Queijo Fundido, Pão de Centeio. more...
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losing 0.4 lb a week
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